Unplugging, Puppies, and Smarter in Seconds

Unplugging, Puppies, and Smarter in Seconds

Unplugging I’m going to try a thing. It feels incredibly exciting and super scary all at once. Which leads me to believe the move is long overdue. Starting tonight, at 5:30pm every day for the next two weeks, I‘ll dock my phone, shut down my computer, and unplug until...
Fruit, Dollywood, and the Vegematic

Fruit, Dollywood, and the Vegematic

Seasonal Fruit You know what I love? The seasonality of fruit. The shifting and changing of what’s available – or at least what’s deliciously available. Over the last few months, I gorged on stone fruit. Peaches, plums, cherries, nectarines-it’s been pure joy....
Slow Joy, Newsletters, and Nimona

Slow Joy, Newsletters, and Nimona

Slow Joy Why are we all so busy all the time? Even when it’s really good things like lots of work with great people, playdates at the pool, evenings at the Escape Room with friends, meditation, cooking, exercise, books to read, shows to watch, and people to...
Hitler, Summertime, and Collaboration

Hitler, Summertime, and Collaboration

Secret Hitler Now that we live near civilization, we have been hosting friends a lot! It’s delicious for me, Nick tolerates it because he’s a wonderful partner (he enjoys company too just in smaller doses). Recently, some of our good friends came over and...
Longevity, Bird Song, and Gypsy Spirit

Longevity, Bird Song, and Gypsy Spirit

Longevity I read an article by Peter Attia, MD author of Outlive: The Science and Art of Longevity that caught me by the gut – it’s a weird thing to say, you are correct, but it feels right. He uses the term Centenarian Decathlon as a “framework to...